August 7, 2013

Finding Your Heart Again

There is a touching scene in the movie “Ratatouille” where the villain Anton Ego Nostalgia experiences a transformation. Anton is a hard and unforgiving food critic whose reviews can make or break a restaurant. He carries his large critic’s pen like a blunt weapon waiting for its next victim. He enters the once famous […]
September 28, 2011

Your Inner Core

I heard a professional football athlete and trainer once say, “Your health goes from your conditioning on up”.  It seems that today’s fitness emphasis is on strengthening your “core”. It has been said that all of our movements are powered by the torso or core – this includes the abs and back working together […]